Everything To Know About Bike Seats, Pain, and Comfort

By Robbie Ferri

When it comes to indoor cycling, there are a lot of factors that can make or break your experience. The bike you’re using, the music you’re listening to, and the seat you’re sitting on can all play a role in how much you enjoy your ride.

In this post, we’ll take a closer look at bike seats and explain some of the different types available. We’ll also offer tips for choosing the right seat for you. So whether you’re just starting out or you’ve been riding indoors for years, read on for some helpful information!

Does indoor bike seat pain go away?

Managing saddle sores over the long haul. When you do get them, however, it’s best to take a break from your bike to give them time to heal. If you catch them early, they typically go away after a few days off the bike, but deeper sores may take few weeks, he says. There are a few things you can do to help reduce or prevent bike seat pain:

  1. Make sure you have the right size bike seat – if it’s too small or too big, it can cause discomfort.
  2. Try a padded bike seat cover – these can help add some extra cushioning and comfort.
  3. Adjust your saddle height and position – this can help to decrease pressure on certain areas of your body.
  4. Take breaks often and move around – if you’re sitting in the same position for a long time, it can cause pain and discomfort. Get up and walk around every once in a while to give your body a break.

Is a wide bike seat more comfortable?

There is no definitive answer to this question since everyone’s anatomy is different. However, a wider indoor bike seat may be more comfortable for some people because it distributes the rider’s weight more evenly. This can be especially helpful for people who are overweight or have large thighs.

That said, a wider seat may also cause discomfort for riders with narrower hips. So it’s important to try out a few different seats before making a purchase in order to find the one that feels most comfortable for you.

Why are stationary bike seats so uncomfortable?

There are two main reasons why bike seats are so uncomfortable: 1) the seat presses against the perineum (the area between the scrotum and the anus), which can cause pain, and 2) the seat can cause pressure sores if you ride for a long time.

To avoid these problems, you can try using an ergonomic shock-absorbing seat or a gel seat pad. You can also adjust your riding position to make it more comfortable. For example, try leaning slightly forward when you ride so that there is less pressure on the perineum.

What makes a bike seat comfortable?

Bicycle seats are designed with different shapes and materials to make them more or less comfortable for the rider. The main consideration is usually how much pressure the seat will put on the perineum (the region between the scrotum and anus).

Seat padding can be made from a variety of materials, such as foam, gel, silicone, or leather. A good seat should distribute weight evenly over a large area to avoid too much pressure on any one spot. It’s also important that the seat is wide enough to support both sit bones (ischial tuberosities). Some riders prefer a concave or recessed saddle shape because it cradles these bones and provides more comfort.

Why do my sit bones hurt when cycling indoors?

There are a few potential reasons your sit bones might be hurting when cycling indoors. One possibility is that you’re not adjusting the seat height properly. The ideal height should allow for a slight bend in your knee when the pedal is at the bottom of its rotation. If your seat is too high or too low, you could be putting unnecessary pressure on your sit bones.

Another possibility is that you’re not using the correct cycling position. When cycling, it’s important to maintain an upright posture with a slight forward lean. Leaning too far back or leaning too far forward can cause unnecessary pressure on your sit bones. Finally, it’s possible that you just need to build up some more muscle strength in your glutes and hamstrings.

Are gel bike saddles any good?

Gel bike saddles are popular because they’re said to be more comfortable than traditional hard saddles. However, many cyclists find that gel bike saddles cause them to sweat more and can be uncomfortable over long distances.

If you’re looking for a more comfortable saddle, it’s worth trying out a few different types before settling on one. You may also want to consider getting a saddle that’s specifically designed for your type of cycling (road biking, mountain biking, etc).

Where should sit bones be on bike saddle?

The sit bones should be about 5-7cm apart on the bike saddle for most people. If you have too much pressure on your perineum (the soft tissue between the anus and scrotum in males, or the vulva in females), you may need to move your seat back a little bit.

If you’re having discomfort in your lower back or shoulders, you may need to adjust your seat Forward a little bit. Ultimately, it’s important to experiment until you find a seating position that is comfortable for long rides.

The optimal saddle width guarantees that the sit bones lie completely flat on the saddle. This is the only way in which pressure is relieved on the sensitive area in men and on the pubic arch in women and ensures more efficiency. A saddle should fit like a pair of cycling shoes!

Why do my legs hurt when riding a bike?

There are a few potential reasons why your legs might hurt when riding a bike. It could be that you’re not used to the pedaling motion and your muscles are just getting tired. Or, it could be that your seat is too low or too high, which puts strain on your legs.

Another possibility is that you’re wearing the wrong kind of shoes, which can also cause pain in your legs. And lastly, it could simply be that you need to ride more to build up your endurance and muscle strength.

If you’re just starting out, then it’s probably normal for your legs to feel a bit sore after a ride. Just take it easy at first and gradually increase your mileage as you get more used to cycling longer distances.

A common reason for encountering cycling leg pain is because of a build-up of lactic acid. Whilst you are cycling the body utilises oxygen to break down glucose for energy. If the exercise intensity is too much you might run out of oxygen for this process.

The purpose of the hole in a bike seat?

The hole in a bike seat is there to improve air flow and reduce the chance of bacteria build-up. The hole also helps to keep the rider cool by allowing air to circulate around their bottom. The hole in a bike seat also takes pressure off the delicate tissues in the perineum.

Why is a hard bike seat better?

Originally, bike seats were made out of wood. Then, in the early 1900s, leather became the standard material. By the 1950s, molded plastic had become popular. The idea behind a hard bike seat is that it provides more support and is therefore more comfortable for extended periods of riding. The firm surface of a hard seat also allows you to be stable and produce more power.

Some cyclists prefer a softer seat for shorter rides because it results in less numbness and pain in sensitive areas. However, forgo comfort on shorter rides if you know you’ll be spending more than an hour in the saddle. Even if you’re comfortable at first, a soft seat will eventually cause chafing and numbness.

For indoor cycling exerciser, it’s better to use soft seats instead of hard seats because they provide more support and comfort for a 30-60 minute ride.

Will my bum get used to indoor cycling?

Yes, your bum will get used to indoor cycling. The key is to keep at it and not give up. It may take a few days or weeks for your body to adjust, but eventually, you’ll be able to ride for longer periods of time without discomfort.

If you find that you’re still having trouble and saddle sore after a long period of time, it’s worth consulting with a doctor or physical therapist to see if there are any other issues at play.

Remember that when you first start anything new that is physical, your body takes some time to adapt to it and before it’s fully adapted, you might be a little sore in areas. And your butt wasn’t made to sit exclusively on a bike seat but the human body is pretty adept at adapting to things.

How long does it take to adjust to a spin bike seat?

You might be surprised to learn that it doesn’t take long at all to adjust to a spin bike seat! In fact, most people find that they’re quite comfortable on a spin bike after just a few rides.

Start by using the seat no more than half an hour each day. It may take a few weeks to get used to the unaccustomed seat pressures. Unless you are a seasoned horseback, motorcycle, or bicycle rider, you should build up to saddle sitting gradually.

However, there are a few things you can do to help make the transition easier. First, make sure you’re using a spin-specific saddle that is designed for comfort and performance.

Second, adjust the seat height so that you’re in a position that is both comfortable and efficient. Third, use padded cycling shorts orpants to help reduce friction and chafing.

And finally, make sure you take breaks often during your ride to stretch and move around. With just a little bit of adjustment, you’ll be comfortable on your spin bike seat.

What is the right saddle height?

The right saddle height is the height that allows your legs to be fully extended when you are in the down position on the bike. This will generally be a bit higher than your “normal” riding height, as you will need to lower the saddle slightly when you are actually pedaling.

If the saddle is too high, you will not be able to extend your leg all the way and this can cause pain in your knees. If the saddle is too low, you may feel more comfortable, but you will also lose power as you will not be able to extend your leg fully.

You can adjust the height of your indoor bike saddle by loosening the bolts that hold it in place and then sliding it up or down until it is in the right position.

Are padded bike seats bad for you?

Many experts recommend against using padded bike seats, as they can actually cause more harm than good. Padded bike seats can put unnecessary pressure on sensitive areas and contribute to saddle sores.

In addition, they can also increase your risk of sliding forward off the seat and onto the handlebars – which is obviously not ideal!

If you do choose to use a padded seat, make sure that it is properly adjusted so that it doesn’t put too much pressure on any one area.

The issue with most padded bike seats is that no matter where you sit on the seat, you’ll always have the same amount of padding.

Along with having seat pain, padded seats may cause chafing, and gel can get quite warm in the summer. Just another reason why foam bike seats are usually better than gel bike seats.

Everything said, properly padded bike seats like these Nordictrack replacement seats, are good for you, especially if you are doing short cycling sessions that last between 30-50 minutes.

How much wider should saddle be than sit bones?

There is no definitive answer to this question since it depends on a number of factors, including the rider’s flexibility and skeletal structure.

That being said, most riders will feel comfortable with a saddle that is about 2-4 inches wider than their sit bones.

Additionally, it is important to make sure that the saddle is properly positioned – neither too far forward nor too far back – in order to avoid discomfort and ensure optimal riding posture.

What size saddle do I need cycling?

There’s no one-size-fits-all answer to this question, as the size of saddle you need for indoor cycling will vary depending on your individual body type and riding style.

However, a good rule of thumb is to choose a saddle that is as wide as your hips and that has a deep enough cushioning to support your weight. You may also want to experiment with different indoor bike saddles until you find one that feels most comfortable for you.

To measure your sit bones, place the foil or cardboard on a carpeted stair and sit down, then pick up your feet to mimic your riding position. When you stand up there should be two depressions left by your sit bones. Measure the distance between the centres of the depressions and add 25 to 30mm to find your ideal saddle width.

Should your leg fully extend on a bike?

No. You don’t want your leg to fully extend because you’ll lose power and you’ll also be more likely to get a knee injury. This will allow you to generate the most power possible and it will also help protect your knees.

That said, some riders believe while cycling, your leg should extend fully when your foot is on the pedal, and the pedal is at the lowest point of its cycle.

Is biking everyday bad?

Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover. Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off.

What is the difference between men’s and women’s bike seats?

A man’s seat is usually narrow and long, while that of a woman’s is wide and short. A woman’s seat (like Bikeroo’s universal saddle) is wide to reflect their generally wide hips. Women have their pelvic bones set wider apart than men, hence the wide seats.

Why do women bike seats have holes?

Not just women bike seats but many saddles have a hole or relief in the front of the saddle to allow for a forward rotated pelvic position without putting excess pressure on soft tissue. Most women’s saddles today have this cutout or relief. A cutout redistributes pressure in the crotch and help relieve pain.

How to find a comfortable spin bike seat?

Do you ever feel like your bike seat is just a little too hard, or that it doesn’t quite fit you right? You’re not alone. Many indoor cyclists have difficulty finding the perfect seat. In this part of the article, we’ll explain the different types of bicycle seats available for indoor cycling, and we’ll help you find the best one for you. So, whether you’re a beginner or an experienced cyclist, keep reading to learn more about bike seats and for additional information make sure to read my spin bike seat buying guide!

  1. The first step is to measure your current seat.
  2. Compare the measurements to find a seat that is the same size or similar.
  3. Once you have found a seat, sit on it and make sure it is comfortable for you.
  4. If it’s not, don’t be afraid to try a different one until you find the perfect fit!
  5. Factors that can make a seat uncomfortable
    The height of the seat – it should be adjustable so that you can find the perfect height
    The width of the seat – it should be wide enough to support your body without feeling cramped
    The depth of the seat – it should be deep enough so that your thighs are parallel to the ground
    The angle of the backrest – it should recline a bit so that you’re not sitting completely upright
    The type of fabric – some fabrics are more comfortable than others, so choose wisely
  6. How to adjust your spin bike seat
    Loosen the seat bolt by turning it counterclockwise
    Slide the seat up or down to the desired height and tighten the bolt by turning it clockwise
    If you need to adjust the angle of your seat, loosen the bolt on the front of the seat post and move the seat to the desired angle before tightening the bolt again
    Test out your new settings and make any necessary adjustments
    Enjoy a more comfortable spin bike ride!


So, are you looking for a comfortable indoor bike seat? If so, we hope that our review has helped you in some way. We tried to include as many different seats as possible so that you can find the perfect one for your needs. Keep in mind what type of riding you’ll be doing and your own comfort level when making your decision. And, most importantly, have fun! Indoor cycling is a great way to stay fit all winter long. Have you tried out any of the seats we recommended? What did you think? Let us know in the comments below.