Category: articles

  • Best Spin Bikes For Tall and Short Persons | Buying Guide

    Best Spin Bikes For Tall and Short Persons | Buying Guide

    When looking to buy a spin bike for tall person or short person, it is important to consider the size of the person who will be using it. For shorter people, a spin bike with a low seat and adjustable handlebars is ideal. Taller people need a spin bike with a taller seat and adjustable […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • How to Make the Most of Rowing Workouts

    How to Make the Most of Rowing Workouts

    We are glad you made it here in your search for tips to make the most of the rowing machine workouts. We promise to make the read worth your time. Before then, how long have you been rowing? If you are like most users reading this article who just bought a rowing machine, it might […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • How to Set up Your Spin Bike Like a Pro

    How to Set up Your Spin Bike Like a Pro

    Over the years, millions worldwide have been drawn to the addictive allure of using spinning bikes. The reason is not farfetched. Spin bike is designed in such a way that you can do great cardio workout without having to endure the impact of running and some other exercises. Secondly, because of its many cycling benefits. […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Indoor Cycling Tips For an Effective Workout

    Indoor Cycling Tips For an Effective Workout

    Spinning, another name for indoor cycling, is a low-impact workout that helps you burn fat, increase endurance, support your cardiovascular health, and build physical strength. Plus, it sharpens your focus. These are a variety of reasons to consider incorporating indoor cycling into your workouts. However, more reasons exist without breaking your back. Just keep reading! […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • 7 Useful Tips For Your First Cycling Class

    7 Useful Tips For Your First Cycling Class

    Because of its intimidating reputation, your first indoor cycling class can be a daunting experience. It’s okay to be a little apprehensive; most people are. Even top cyclists or seasoned riders have felt those nerves once. However, you can cut yourself some slack; no matter your level of fitness, you can always fit in. You […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Everything To Know About Bike Seats, Pain, and Comfort

    Everything To Know About Bike Seats, Pain, and Comfort

    When it comes to indoor cycling, there are a lot of factors that can make or break your experience. The bike you’re using, the music you’re listening to, and the seat you’re sitting on can all play a role in how much you enjoy your ride. In this post, we’ll take a closer look at […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • 7 Must-Know Indoor Cycling Weight Loss Tips

    7 Must-Know Indoor Cycling Weight Loss Tips

    There are many reasons why people cycle; that is not really our focus here. In this guide, we’ll focus only on the common reason why most engage in cycling; weight loss. Many people try to shed that extra pound without incorporating exercise into their weight loss regimen. Sadly, what they don’t realize is that aerobic […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Best Virtual Reality Headsets For Zwift & Peloton Cycling

    Cycling is a great way to get in shape, and there are now a few different ways to do it indoors. You can use a spin bike at the gym, or you can use an app like Zwift or Peloton to create an outdoor cycling experience in your home. If you want to add virtual […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • 12 Must-Have Accessories for Every Echelon Bike Owner

    As an indoor cyclist, you know that having the best accessories can make all the difference in your workout. That’s why we’ve put together this list of the 12 must-have accessories for every Echelon bike owner. So, if you’re looking for the best Echelon bike accessories to take your indoor rides to the next level, […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Spin Bike vs. Rowing Machine: Which is Better

    Spin Bike vs. Rowing Machine: Which is Better

    In need of a full-body workout that is comfortable on the joints? Indoor cycling and rowing are suitable options for you. There’s more to learn, however, if you keep on reading! Spinning vs. Rowing Workout: Quick Comparison Both spinning and rowing workouts are great options for cardiovascular exercise as these activities burn calories and get […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • How to Make a Spin Bike Seat More Comfortable

    How to Make a Spin Bike Seat More Comfortable

    You want to step up that cardio exercise! You want to get in shape for that 10k run or that pretty dress you have on snapshot! You’re full of morale and excitement, but once you see that uncomfortable bike seat, all that enthusiasm just ebbs away. There are people who strike indoor cycling off their […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Water vs. Magnetic vs, Air Rowing Machines | What to Choose

    Water vs. Magnetic vs, Air Rowing Machines | What to Choose

    Rowing is a full-body workout and a must-try for people of all fitness levels. A major plus is that you don’t have to go to a water body to enjoy the merits of rowing exercise. Several rowing machines are designed to satisfy your budget. Oh, and your space requirements as well. Advancements in technology allow […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Benefits of Cycling For Women: Why it is good for you

    Benefits of Cycling For Women: Why it is good for you

    Your cycling experience might be a leisurely activity you enjoy with loved ones, or it could be a serious sport for you. Either way, your overall health will be all the better for it, as cycling has amazing benefits for one’s physical, mental, and social well-being. For females, cycling for fun or as an intense […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Best Flywheel Weight For a Spin Bike

    Best Flywheel Weight For a Spin Bike

    Have you ever been around a cycling class in session? Then you must have heard the unique sound indoor cycling bikes make when in use. This sound you heard emanates from the flywheel as it rotates. And we must state that the flywheel is a core component of an indoor cycling bike and one of […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Belt vs Chain Drive Exercise Bikes: Which is Better

    Belt vs Chain Drive Exercise Bikes: Which is Better

    There are a couple of things to watch out for if you are going to choose between a belt-drive and a chain-drive exercise bike. These are two types of transmission systems that you would normally find for indoor bikes. You need to know everything about them so that you can choose which one will be […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Best Seats For Nordictrack S15i Indoor Bike

    Best Seats For Nordictrack S15i Indoor Bike

    I’m sure you’re all familiar with the Nordictrack S15i bike. It’s a popular choice for people looking for affordable, yet quality, magnetic indoor cycling bikes. Nordictrack’s S15i exerciser bike is a great way to get your cardiovascular system in shape, but its narrow stock seat can be really uncomfortable for some people. I’ve been using […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Comfortable Nordictrack S22i Replacement Seats

    Comfortable Nordictrack S22i Replacement Seats

    Nordictrack S22i indoor cycles are popular among fitness enthusiasts for their incline and decline system. However, original Nordictrack S22i seats are some of the most uncomfortable indoor bike seats I have sat on. Because of the uncomfortable Nordictrack seats, many people simply replace the entire bike, but that can be costly. A more affordable option […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Frequently Asked Question About Spin Bikes

    Frequently Asked Question About Spin Bikes

    Spin bikes also known as spinning bikes, indoor cycling bikes, and indoor bikes are the hype in world exercise bikes. But there are so many doubts and questions about these stationary bikes. Most people still fear from the impact of the bike on the body and how comfortable it is. Using years of my experience […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • FAQs About Water Resistance Rowing Machines

    FAQs About Water Resistance Rowing Machines

    Water resistance rowing machines became really popular mainly after its use in the “House of Cards” show. Although in the beginning it was really expensive to buy one, today indoor water rowers are available for under $500 which is considered low-cost in the world of rowing machines. The popularity of water rowing machines also brought […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Frequently Asked Questions About Magnetic Rowing Machines

    Frequently Asked Questions About Magnetic Rowing Machines

    I have recently covered some of the most popular questions about rowing exercise and some faqs about air resistance rowing machines. But this article is completely about magnetic rowing machines. Down below I try to cover as many faqs as possible but if you have more questions or any doubts about magnetic resistance rowing machine, […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • FAQs About Indoor Rowing Exercise | My Answers

    FAQs About Indoor Rowing Exercise | My Answers

    You are not alone if you have questions about indoor rowing exercise. There are many of us out there that at some point weren’t sure if rowing machines were right for our fitness needs and household, or if they would hurt our back and knees. I wrote this piece to cover those doubts and questions […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • FAQs About Air Resistance Rowing Machines

    FAQs About Air Resistance Rowing Machines

    There are always more people on the market are looking to buy air rowing machines and they have tens of questions about air resistance rowing machines before they are able to buy an indoor air rower. Knowing this fact and receiving multiple emails from our readers, I have decided to create a general frequently asked […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • What to Consider When Buying a Rowing Machine

    What to Consider When Buying a Rowing Machine

    While it is easy to buy a rowing machine at first glance, it is foolhardy to do so without some research. Several considerations guide the purchase of a rowing machine including budget, space, and warranty factors. To find the best model for your needs and home, you need to prioritize these qualities. Fortunately, we’ve got […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • How to Choose a Spin Bike | 9 Tips By A Cycling Instructor

    How to Choose a Spin Bike | 9 Tips By A Cycling Instructor

    Indoor cycling bikes, also referred to as spin bikes have became the some of the most popular cardio equipment in the last couple of years, thanks to its health and fitness benefits. Because of their popularities many companies decided to make spin bikes and that has made finding the best spin bike for home a […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Magnetic Resistance VS Friction Resistance | Spin Bike Guide

    Magnetic Resistance VS Friction Resistance | Spin Bike Guide

    The most important factor when buying spin bikes is the resistance and it’s really important to pick the right one so you don’t end up with too much maintenance and headaches. Unlike spin bike seats that can be replaces, resistance is a permanent mechanical part of the bike. Resistance is the opposing force against the […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • What Clothing to Wear for Cycling Indoors on Spin Bike

    What Clothing to Wear for Cycling Indoors on Spin Bike

    Cycling at home is a fun way to jump into the world of cycling without having to go through rough weather and crazy traffic. Indoor cycling is adopted by many people because it is fun, safe, great for fitness and health. Thanks to indoor cycling applications and online classes, you can experience to be in […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • How to Find a Comfortable Spin Bike Seat Replacement?

    How to Find a Comfortable Spin Bike Seat Replacement?

    Finding a comfortable saddle and knowing what to wear for indoor cycling is as complicated as buying indoor cycling bikes because there is seat that would fit all users comfortably. There are many people who immediately after buying an indoor bike decided to change their bike’s seat because the saddle they get with their bike […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • What to Wear when Using a Rowing Machine

    What to Wear when Using a Rowing Machine

    These days, it’s not just good enough to be working out, we also want to look good while doing it! Okay, that was a bit of a joke, but as we can see with luxury athleisure wear from companies like Nike and Lululemon, workout clothes are getting more expensive. While style is a part of […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • The Amazing Health Benefits of Using an Elliptical Machine

    The Amazing Health Benefits of Using an Elliptical Machine

    Elliptical machines are one of the most desirable gym and at-home exercise machines at the moment. But why are they regarded with such esteem and reverence? It is simply because they offer a ton of amazing health benefits! This cardio machine may be what you need to improve your overall health. Check out these amazing […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Keiser M3i Bike Frequently Asked Questions

    Keiser M3i Bike Frequently Asked Questions

    Home – Spin Bikes – Keiser M3i FAQs With covid, crazy traffic, busy schedules, and bad weather, riding a bike on the road is no longer as fun as it used to be, at least not in many cities. That’s when exercise equipment like the Keiser M3i Indoor Bike can help you run out of […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page


  • Compatible Applications With Keiser M3i Bike

    Compatible Applications With Keiser M3i Bike

    It’s no secret that indoor cycling bikes have a range of benefits, from beating adverse weather to achieving specific training goals. And if you are a committed cycling enthusiast, you’ll never forget to include indoor cycling in your training session. When you are a big fan of the Keiser M3i Bike, the ultimate indoor cycling […]

    FitNosia.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising to Amazon.com. For more info check our Affiliate Disclosure page