By Fitnosia Team: Updated in 2022
Indoor cycling is the perfect way to stay fit in the comfort of your own home or a spin studio. It is no secret that to maximize your performance and remain comfortable during long spin sessions, you should have a pair of women’s shoes for spinning. There are so many to choose from. How do you know which ones are the best spin shoes for women?
We have researched for you and have put together a comprehensive list of the best women’s indoor spinning shoes. There are shoes to suit everyone’s styles, personal preferences, and budget. When looking for your next pair of indoor spin cycling shoes, you need to look out for how breathable they are, their comfort, how firm the sole is, and finally, make sure that the cleats are compatible with your spin bike pedals. At the end of this article, there is a helpful buyers guide that, along with the following reviews, will help you to make an informed decision about which pair of women’s clipless shoes for spin class are best for you.
| Number | Name | Soul | Closuer | Compatiblity | Cleats | Materials |
|---|---|---|---|---|---|---|
| 1 | SHIMANO SH-IC300 Shoes | Rubber | BOA | SPD (2-Bolt) | Not Included | Mesh |
| 2 | TIEM Slipstream Spinning shoes | Rubber | Velcro | SPD (2-Bolt) | Not Included | Mesh |
| 3 | New Balance Women's Wx09 V1 | Synthetic | Velcro | SPD (2-Bolt) | Not Included | Mesh & Textile |
| 4 | Pearl Izumi Women's W | Synthetic | Velcro | 2-Bolt & 3-Bolt | Not Included | Mesh |
| 5 | Fizik R5 Cycling Tempo | Nylon | Velcro & BOA | 3-Bolt | Not Included | Microtex |
| 6 | Giro Women's Bike Shoes | Nylon | Velcro | 2-Bolt & 3-Bolt | Not Included | Microfiber & Mesh |
| 7 | Tommaso Pista Cycling Sheos | Fiberglass | Velcro | 2-Bolt & 3-Bolt | Not Included | Synthetic Leather & Mesh |
| 8 | Venzo Bicycle Shoes | Firm | Velcro | 2-Bolt & 3-Bolt | Not Included | Synthetic & Mesh |
| 9 | Triseven Premium Nylon Shoes | Fiberglass | Velcro | 2-Bolt & 3-Bolt | Not Included | Synthetic & Mesh |
| 10 | Pearl Izumi W Elite Road v5 | Rubber | Velcro & BOA | 3-Bolt | Not Included | Textile |
The Shimano SH-IC300s are an excellent introduction to indoor cycling shoes for women. These shoes were created from the ground up for use inside only. Giving them some great features that will help you look good, stay comfortable and perform during a spinning session.
Firstly, these spinning shoes are incredibly comfortable, thanks to their high side design and lightweight feel. They are easy to walk in, even with the cleats attached, making them a great option if you plan to grab a coffee after your spin class and do not want to lug around another pair of shoes.
These are wider than most cycling shoes for women, so perfect if you usually have to buy specific wide shoes (or think you may have to buy men’s spinning shoes). The upper is made of a breathable mesh, keeping your feet cool, no matter how hard you train. The dial adjustment is a nice feature allowing you to make micro-adjustments to ensure these shoes fit your feet perfectly.
Conclusion
Not only do these spinning shoes look great, but they are also comfortable, breathable, and relatively understated. They may only have 2-bolt cleat compatibility, but if you are going to ride SPD cleats and want comfortable spinning shoes that are easy to walk in, look no further.
Pros
Cons
The Tiem Slipstream indoor cycling shoes for women are another stylish pair of shoes created explicitly for indoor cycling and incredibly versatile. Thanks to the recessed SPD cleat system and rubber soles, these feel like regular shoes when walking around the spin studio or gym.
Available in a wide range of styles and colors, you have plenty of options to make sure these indoor cycling shoes match your outfit. Do not be fooled by their simple one strap design. Thanks to the way it winds all the way up the top of the shoe, when pulled tight, you get a very snug fit on your feet.
The upper of these shoes is a mesh that allows your feet to breathe and promotes moisture-wicking so that your shoes do not kick up a nasty odor after every spinning session. The slip-on construction and easy single strap closure make these shoes super quick and easy to get on and off.
Conclusion
If you want to get spinning shoes that can be comfortably worn off the spin bike, these are a great option. The fact that they come in such a wide range of colors is also significant as you can perfectly match them to your style. The only downside to a comfortable shoe to walk in is that the sole is not as firm as some of the more performance-oriented women’s shoes for spinning.
Pros
Cons
New Balance is renowned for making high-quality running shoes. These indoor cycling shoes for women are no exception. They are well thought out and have all the features you would expect from such a prestigious brand.
They look more like a pair of running shoes than spinning class shoes. However do not judge these shoes by their cover. Thanks to the full-length midsole, these shoes help to transfer all your leg power into a strong pedal stroke. The 2-bolt cleat system is slightly recessed so that you can walk around freely while wearing these indoor cycling shoes.
The three velcro straps on the top of these shoes allow for plenty of adjustments to ensure the perfect fit for your feet. Most important, the upper is predominantly mesh, which helps much-needed airflow to get through to your feet while spinning.
Conclusion
Available in Black or Pink, these indoor shoes are a bit bulky but incredibly comfortable on and off the exercise bike. If you have wider feet, you will not be disappointed by the fit of these shoes. Although they do not like your traditional indoor cycling shoes, do not let that put you off, they are excellent at ensuring your leg power is transferred to spinning the pedals.
Pros
Cons
The Pearl Izumi Women’s W Select Road v5 Studio Cycling Shoes are more of a performance-orientated indoor cycling shoe. Basically, upgraded road bike shoes to be better suited to be more comfortable while cycling indoors.
In addition to the mesh on the upper part of the shoe, these spinning shoes also have added ventilation holes on the sole for enhanced breathability. This promotes sustained airflow through the shoes while you are spinning.
One of these shoes’ best features is the anti-microbial upper mesh that is breathable and treated to resist odor-causing bacteria and fungus. This alone makes these some of the best spin shoes for women. No longer do you need to be embarrassed when you get your shoes out of your bag.
Conclusion
If you are looking for spin cycling shoes that will not kick up a stink and will help you maximize your pedaling efficiency and performance, then look no further. These are some of the most well thought out indoor cycling shoes for women. The fact that they are also compatible with both 2 and 3 bolt cleats is a lovely bonus. As long as you are not bothered about being able to walk very far in these shoes, they are worth considering.
Pros
Cons
Fizik is renowned for making high-quality and stylish cycling shoes. The Tempo Overcurve range is a fine example of why their shoes are so popular with cyclists. The black design with subtle pink details looks absolutely stunning.
These are performance orientated indoor cycling shoes. The over curve name comes from the upper part of the shoe’s asymmetrical construction, which wraps around and conforms perfectly with your foot’s shape. Also, the BOA dial allows for micro-adjustments, and the addition of the velcro strap at the bottom of the shoe means you can make sure they are snug ready for intense spinning sessions.
The Microtel upper is firm but supple, resulting in a comfortable fit time after time. They may not have the same mesh panels that women’s shoes specifically made for indoor cycling do, but the pinprick design on the upper does allow for heat to escape.
Conclusion
If you are looking for a pair of indoor cycling shoes that show that you mean business, then the Fizik R5 Cycling Tempo Overcurve Shoe is a great option. They may not have been designed specifically for indoor use, but they effectively ensure pedaling efficiency while spinning.
Pros
Cons
Although these shoes were created for road cycling, they are also great for indoor cycling. The timeless design combined with the comfortable and supportive fit means that these cycling shoes would fit in at any spin studio.
The breathable microfiber and mesh uppers offer excellent breathability, often overlooked on-road bike shoes. There are also small vents on the sole, which help to keep your feet cool. In addition, the classic three-strap closure system allows you to adjust these shoes to fit your feet perfectly.
Thanks to their heritage, these shoes allow for powerful pedaling. The injected nylon outsole provides great power transfer to the pedals. This does mean that the sole is firm, so these shoes are not the most comfortable to walk around in. To round of you get the option for both 2- bolt and 3-bolt cleats. Perfect if you want a pair of shoes to wear on your road bike and in the spin studio.
Conclusion
Do not be fooled by the simple and classic design. The Giro women’s bike shoes are geared towards helping you improve performance by maximizing pedaling efficiency. Moreover, these are one of the few road bike shoes that offer excellent breathability, making them perfect as spinning cycling shoes.
Pros
Cons
Finally, a great pair of women’s cycling shoes that includes a set of your preferred cleats. This bundle gives you everything you need to start smashing your training sessions on the spin bike. There is also a wide range of colors and designs to choose from.
The Tommaso Pistas are the best spin shoes for women if you want to buy everything you need in one go. These shoes were specifically designed for indoor cycling. They combine synthetic leather upper with several mesh ventilation panels, providing excellent comfort and breathability.
The low profile velcro straps provide plenty of adjustabilities to find the perfect fit for your feet. This, combined with the precision heel cup that keeps the back of your foot secure and supported, allows for maximum pedaling efficiency and performance.
Conclusion
With the SPD or Look Delta bundle choice, you can choose the perfect bundle for your current spin bike set up. Thanks to the mesh panels on the upper and toe box ventilation slots, these women’s shoes for spin bikes keep your feet cool and well ventilated. It is clear that these shoes were designed by people that know what cyclists need from their spin class cycling shoes.
Pros
Cons
These indoor cycling shoes blend comfort with performance. They come in a stylish black finish with pink details. As you can tell by looking at them, they come with a very firm sole for optimum power transfer onto the pedals.
These are performance-oriented cycling shoes. You can just tell by their design that they were made to help you spin fast. They are quick-drying and have plenty of highly breathable mesh panels all over the shoes’ upper part. The low cut design offers a light and fast fit and feel.
They also come with Look Delta pedals, perfect if you are investing in some indoor shoes for your Peleton bike or have pedals that only take Delta cleats. Although these are included in the bundle, these race-ready cycling shoes also come with 2-bold cleat compatibility if you prefer riding with SPD cleats.
Conclusion
The Venzo Bicycle shoes are performance orientated and look very sporty. They are a great option to help you achieve your fitness goals while spinning. These shoes are narrow by design, so you should not find any issues getting the perfect fit. In addition, the three velcro straps and low profile help to ensure a snug and comfortable fit.
Pros
Cons
![Triseven Premium Nylon Triathlon Cycling Shoes | Lightweight, Unisex & Fiberglass Sole [Black] (USA 9, EU 42)](https://m.media-amazon.com/images/I/41BjntUjupL._SL500_.jpg)
The Triseven premium cycling shoes have some features to help make them perfect for a triathlon. However, many of these features also make them great indoor cycling shoes.
Thanks to the velcro closure system, which uses one large tab at the top, these shoes are supportive without being restrictive. Thanks to this design, these shoes are comfortable to adjust to find the perfect fit (even mid-ride).
Due to their carbon sole and the large surface area of the breathable mesh upper, they are lightweight. The design allows air to flow through the shoe and out the back. As a result, they are very effective at keeping your feet dry and cool.
Conclusion
It is the breathability that makes these triathlon inspired shoes great for indoor cycling. You cannot underestimate how important it is to have shoes that allow your feet to breathe during a spinning session. Also, if you are using spinning to train for a triathlon, you can use your spinning classes as the perfect opportunity to get your feet ready for these new shoes in time for race day.
Pros
Cons
The clue is in the title, these are Pearl Izumies Elite cycling shoes. They are beautiful, there is no denying that. You have the option of Silver and pink or Black and white. These shoes are not one of the best spin shoes for women just because they look good.
These shoes have been engineered to help you spin the pedals faster. The carbon powerplate results in the sole being very firm. This is perfect for ensuring pedaling efficiency with no loss of power. As it is carbon, these shoes are also incredibly light. The unique three-layer upper offers great breathability while also adapting to your foot.
The bi-directional closure connected by a dial in the middle of the shoes creates a comfortable and secure fit around your feet. In addition, there is also a velcro strap towards the bottom for maximum comfort and the perfect fit.
Conclusion
They may not be cheap, but if you want the very best spin shoes for women, then these are the ones for you. Do not be fooled by their pretty design. These cycling shoes are designed to help you go fast. As a result, the sole is very stiff, which makes them uncomfortable to walk in.
Pros
Cons
Breathability
The best spin cycle shoes for women are those that let your feet breathe. Unlike cycling outside, you cannot rely on the wind to help keep you cool. Generally, spin classes are intense workouts designed to get your heart pumping. As a result, you will end up sweating a lot more than during a more relaxed workout. The amount of mesh that spinning cycling shoes have directly correlates to how breathable they are. The mesh design is by far the most effective at letting heat and sweat escape.
Although the material may make a slight difference, including how effective it wicks away moisture, the most important thing is to find a comfortable pair of indoor cycling shoes that let your feet breathe. Having vents on the sole or a predominantly mesh upper does not make for a very good outdoor road cycling shoe construction. That is why most of the best indoor cycling shoes have been specifically designed for indoor use only.
Cleat compatibility
The type of cleats you use may have been decided for you when you bought your spin bike or the spin class you attend. You may not be able to upgrade the pedals on a spin bike that is at the gym, but at home, you do not have to put up with the stock pedals that came with the bike. (check out – Best Spin Bike Pedals – for some inspiration)
You have the option of getting indoor cycling shoes with a 2-bolt, 3-bolt, or both compatibility. While it is not necessary to use both 2 and 3 bolt cleats, it can be nice to have the option, should you choose to change your pedals or want to use your shoes on another indoor bike.
Although you may get the performance boost from being clipped in with both SPD and SPD-SL shoes for spinning. Generally, SPD (2-bolt) cleats are the most popular on indoor bikes. Thanks to their ease of use and compact size. They are the only ones made purely of metal, making them a lot more durable than bulky plastic cleats such as SPD-SLs or Look Deltas. Due to SPD cleat’s compact size, they can be secreted in the sole of indoor biking shoes, making them a lot more comfortable to walk in.
Comfort and sizing
You must try to find the most comfortable spin shoe for your feet. Some of the more expensive and performance-orientated cycling shoes are very narrow, so be wary if you have wide feet. Fortunately, many of these Amazon indoor cycling shoes have many reviews and questions from previous buyers. So check out the whole listing before diving in and just buying your standard shoe size. Bear in mind that cycling shoes should be tight. As a general rule of thumb, you should look to purchase indoor cycling shoes ½ a size smaller than your regular shoe size. If you have wider feet and often need to buy men’s shoes, check out our – Best Indoor Cycling Shoes For Men – article.
With so many great indoor cycling shoes, it is challenging to choose which one comes out top. After giving it a lot of thought, the best women’s indoor spin shoes are the Tommaso Pista Women’s Indoor Cycling shoes. These top the list thanks to their incredible breathability, performance, and all-around comfort during long spinning sessions. The fact that they come in several different styles and you get to choose your favorite cleats to go with them sets them apart from the competition. They may not be the most comfortable to walk around in, but let’s be honest, your priority is to find indoor cycling shoes that will help you nail your spin session personal best.
![Triseven Premium Nylon Triathlon Cycling Shoes | Lightweight, Unisex & Fiberglass Sole [Black] (USA 9, EU 42)](https://m.media-amazon.com/images/I/41BjntUjupL._SL160_.jpg)
