By Fitnosia Team: Updated in 2022
Indoor cycling is a great way to keep fit and active without having even to leave your house. If you already have an indoor bike or are looking to buy a new one, it is worth considering what type of spin bike pedals you will need. Remember that the pedals are one of the three significant touchpoints you will have with your spin bike, so it is essential to invest in the best spin bike pedals that are comfortable and help improve your performance.
All indoor spin bikes will come equipped with pedals straight out of the box. However, that does not mean that they are the best spin bike pedals that money can buy. They may not be suitable for your current cycling shoes or cleats or do not even have the functionality to clip your shoes into them. Even if you have never ridden clipped into the pedals, using a spin bike is the perfect, safe way for you to learn. Here is a breakdown of the best spin bike pedals in the US. At the bottom of the article, you will find a buyer’s guide to help you make an informed decision about which spin bike pedals are right for you.
| Number | Name | Cleats | Thread | Compatiblity | Tools | Cage |
|---|---|---|---|---|---|---|
| 1 | Spinner Tio QR Pedals | Not Included | 9/16" | SPD | Not Included | Included |
| 2 | Schwinn Triple-Link Pedals | Included | 9/16" | Look & SPD | Not Included | Included |
| 3 | Venzo Sealed CNC Pedals | Included | 9/16" | Look & SPD | Not Included | Included |
| 4 | BV Bike 9/16'' Pedals | Included | 9/16" | SPD | Not Included | Included |
| 5 | Venzo SPD Pedals | Included | 9/16" | SPD | Not Included | Included |
| 6 | Wellgo WPD-E003 | Included | 9/16" | SPD | Not Included | Included |
| 7 | YBEKI SPD Pedals | Not Included | 9/16" | SPD | Not Included | Included |
| 8 | SBDs Premium Bike Pedals | Not Included | 9/16" | SPD | Not Included | Included |
| 9 | SHIMANO Unisex | Included | 9/16" | SPD | Not Included | Not Included |
| 10 | SEQI Bike Pedals | Not Included | 9/16" | None | Not Included | Included |
The Spinner trio QR spin pedals are a significant upgrade to your current indoor spin pedals. They are available in both threaded and threadless versions so that they will fit any spin bike. The unique design gives you the versatility you need from some high performing spin bike pedals with toe clips and SPD.
That’s right. You get the addition of a removable toe clip that has a quick-release lever, making it super easy to get your feet out, in addition to an SPD fitting at the bottom of the pedal.
These pedals are meant to last with enlarged commercial-grade axles and sealed bearings that ensure durability, no matter how hard you push yourself. They may be a little more expensive than you were planning to pay, but they will see you through the toughest of workouts.
Conclusion
If you want the option to cycle with standard non-cycling shoes or with your SPD cycling shoes, these are the best that your money can buy. The fact that you can take off the toe cage is an excellent addition, as it means it does not get in the way. Moreover, do not worry, the toe clip does not feel like it will come off while you are riding!
Pros
Cons
These dual-sided spin bike pedals are great if you need to connect more than one type of cycling shoe cleat. On one side, you have the clip for SPD pedals. On the other side, you can use Look Delta cleats.
Besides both types of cycling cleats, these indoor spin bike pedals come with removable toe clips for those rides when you want to take it easy and just wear your trainers. Interestingly these pedals can also be used on your regular bike, with an axle that will allow you to connect it up to any crank arm that accepts 9/16-inch pedals.
These look stylish with their dark red design and are surprisingly small when considering how many options you have. The durable alloy construction ensures that they are ready for the harshest test, indoors or outside.
Conclusion
These little spin bike pedals are stylish looking. They also boast an impressive amount of compatibility. So if you are still undecided on what type of cycling shoe cleats to get or need to share your spin bike with your family that prefers a different cleat to you, these are the best indoor bicycle pedals for you.
Pros
Cons
This set of Venzo indoor bike pedals come with everything you need to stay clipped into your spin bike. These dual-sided spin bike pedals are compatible with both SPD and Look Delta cycling cleats.
These indoor cycling pedals come with a set of both SPD and Look Delta cleats as a bonus. You rarely get pedals that come with the cleats at such an affordable price. These commercial quality dual-sided pedals for spin bikes are built to last. They come with a heavy-duty 9/16-inch axle and sealed bearings to ensure a reliable ride every time.
With adjustable tension by turning the small screw on the side of the pedals, you can find the perfect tension for you, allowing you to easily clip in and out without worrying about your shoes coming off your pedal mid-ride.
Conclusion
If you are looking for a complete set of high-quality clipless spin cycle pedals that come with both SPD and Look Delta cleats, then look no further. For serious indoor cyclists, that do not need a toe clip, these are some of the best indoor spin bike pedals available.
Pros
Cons
Sometimes you do just want to ride your spin bike a little more relaxed and use flat pedals. The BV Bike pedals have a nice wide platform, making them perfect for non-cycling shoes. Also, on the other side, you have the option to use SPD cleats.
These indoor bike pedals come with the SPD cleats to use with these pedals. The pedal’s main body is aluminum, and the removable toe clips are a combination of plastic and hard-wearing nylon.
Unlike on pedals for cycling outdoors, you do not need to worry about indoor cycling pedals’ weight. These are nice and wide, making them easy to use with noncycling shoes, which is a very nice feature, especially if you plan to share your indoor spin bike with a beginner.
Conclusion
If you want the best of both worlds, these dual-sided spin bike pedals are perfect for you. The fact that they come with a spare pair of SPD cleats is a nice touch. But what sets these pedals aside from the competition is the nice wide flat pedal to be used with non-cycling shoes.
Pros
Cons
Another entry from Venzo, these spin bike pedals are more geared towards beginners. You get the same sturdy design and sealed bearings. However, these pedals are only suitable for SPD cleats or non-cycling shoes.
The nice wide pedal is perfect for anyone new to indoor cycling. However, these pedals do come with a very sturdy toe clip that makes you feel connected to the bike. Unlike many toe clips on indoor bikes, these are heavy and cover the whole front part of your foot.
Flip the pedals over, and you have the option to clip in your SPD cleats. Although the wide aluminum pedals are heavy, that will not impact your performance during indoor cycling sessions. If anything, the platform and secure toe-clip will help beginners remain stable and safe throughout their training.
Conclusion
Venzo is renowned for making high-quality components, and these indoor cycling pedals are no different. These would be an excellent choice for a family or couple that want the stability of a removable toe clip with a large platform and the option to ride with SPD cleats.
Pros
Cons
The Wellgo WPD-E003 indoor bike pedals are compatible with both non-cycling shoes and SPD cleats. The comprehensive platform makes them comfortable and stable enough to cycle even without the toe clip tightened.
These are some heavy-duty indoor bike pedals that allow you to cycle with non-cycling shoes, no problem. The platform may not be as wide as some of the other pedals on this list, but they are plenty large enough for most people’s shoe size.
You get a pair of SPD cleats thrown into the deal. The SPD side of the pedal is plenty firm enough, and of course, you have a tension screw to adjust the tension if needed.
Conclusion
These pedals come at a reasonable price for their build quality (comes with a 2-year warranty) and functionality. They are great if you are not planning on using SPD pedals on every ride.
Pros
Cons
The YBEKI SPD Pedals are sturdy and functional. They are a lot cheaper than some of their competitors and nowhere near as heavy. You get the option of riding on the flat side, which comes with a removable toe clip or using the other side’s SPD system.
If you are looking for simple multipurpose indoor cycling pedals, then these are a very affordable option. The metal grips provide plenty of traction to be stable while using non-cycling shoes.
These pedals do not come with any SPD cleats, so make sure you already have the compatible shoes to use the best part about these spin bike pedals with toe clips and SPD. Before purchasing these, make sure your crank arm is not too close to your bike. For some reason, these pedals come with extra-long spindles of 20cm and an extra bolt that goes the other side of the crankshaft.
Conclusion
A good enough entry-level pair of indoor cycling pedals if you want to try out using SPD pedals. It is a shame about the extra-long spindle as it does mean that these pedals are not suitable for all the best indoor spin bikes.
Pros
Cons
The SBDs Premium Extra Heavy SPIN Bike Pedals are relatively compact but are heavy and feel very sturdy. You have the option to cycle with non-cycling shoes, making use of the toe clip, or stay connected with the SPD system.
Although the toe clips feel a little bit flimsy, there is no fear about them coming off completely mid-ride when strapped tight. The SPD system is lower than on most indoor bike pedals. This gives your feet extra support and makes you feel connected to the spin bike. Just what you need during intense efforts.
You get a spare set of SPD cleats thrown in with these indoor bicycle pedals. The spindle is the standard 9/16-inch fitting, so it will fit most indoor bikes.
Conclusion
These are sturdy little pedals. The fact that the SPD system is set a bit lower into the pedal makes them an excellent choice for people trying out riding with cycling shoes for the first time.
Pros
Cons
These are the best indoor cycling pedals to use if you prefer Shimano’s SPD-SL cleat system. These are the favored cleats for road cyclists, as they feel more stable and generally have less flex.
Although the PD-RS500 may be one of the entry-level pedals for road bikes, the additional weight does not matter when paired with a stationary bicycle. These pedals are not dual-sided, and you will struggle to ride them with non-cycling shoes.
Built for speed, these SPD-SL pedals will help you to achieve your training goals and ensure comfort throughout your rides, thanks to the wide surface area keeping your feet and legs in the same position. These are clipless pedals for riders that already own a pair of 3-bolt cycling shoes.
Conclusion
You may be restricted to only use these with SPD-SL cleats, but these are the best in class (As long as you do not mind never being able to ride without wearing cycling shoes). The pedals come with a fresh set of SPD-SL cleats, just in case your current ones are too worn down.
Pros
Cons
If you are relatively new to indoor cycling and your spin bike did not come with toe clips, then these are the perfect upgrade. The SEQI Bike Pedals are non-slip, sturdy, and made of a high-quality resin and alloy construction.
There is no compatibility with any cleats. They are just your standard flat pedals with a removable toe clip. The metal grips mean that your non-cycling shoes do not slip all over the pedal while cycling.
While these are not the safest option to use out on the road, as they are not as quick to dismount as cleats. They are a great introduction to why being strapped into the pedals helps increase your performance while cycling on your spin bike.
Conclusion
These are the most affordable spin cycle pedals that are well made and sturdy. If you do not have cycling shoes and do not want to spend too much money upgrading your indoor spin bike, then the SEQI Bike Pedals are a great place to start.
Pros
Cons
Crankarm compatibility
You may have noticed that all the best spin bike pedals come with a universal spindle that connects them to the crankarm of your spin bike. The simple reason is that 9/16-inches is the most popular among manufacturers of both indoor and regular cycles. You can get other sizes, so it is worth just double-checking your spin bike specs to be on the safe side. However, to be honest, you are more likely to find an issue with an extra-long spindle (like the one on the YBEKI SPD Pedals). If somehow you have bought one of the few indoor bikes that are only compatible with 1/2 – inch spindles. You can get an adapter to not miss out on the best pedals for spin bikes.
The best cleats for indoor cycling
There are only a few main cleats used on indoor bikes. The most popular is Shimano’s SPD pedals. You will notice that the cleat is relatively small. This makes them super easy to clip in and out of. Although you do get a bit more flex from the SPD cleats, they are popular thanks to their lightweight design and reliability while clipped in and cycling, no matter what speed you are cycling.
Next up, you have the likes of the Look Delta and Shimano SPD-SL. They are similar in design, however, do not be fooled into thinking they are interchangeable. You cannot use a Look Delta cleat on an SPD-SL system. These are more rigid and feel a bit more stable than the smaller SPD cleats. They are sometimes more challenging to clip out of, but this is not so much of an issue while cycling indoors.
If you do not already have some cycling shoes, it is worth looking out for what type of cleats are compatible with the shoes you like the look of. Not all cycling shoes have the fittings for both SPD (2-bolt) and SPD-SL/Look Delta cleats (3-bolt).
As we said in the introduction, the pedals on your indoor bike are one of the most important touch points you have with your exercise bike, and it is often down to personal preference which style you prefer. However, whether you have never ridden with clipless pedals before or are just looking for a bit of versatility, the best spin bike pedals are the Venzo Sealed Fitness Exercise Indoor Bike CNC Pedals. Their high-quality design, coupled with their dual-sided functionality, allows you to switch between SPD and Look Delta systems (with both sets of cleats included), makes them the best value for money. Of course, they do not have a toe clip, but to get the best out of your workout, you should invest in some cycling shoes and be prepared to be at one with your indoor cycling trainer.
