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Niceday exercise bike review: Great value for money

By Fitnosia Team – Last Updated: June 2023

niceday exercise bike review

Niceday Bike Overview


Welcome to my Niceday exercise bike review, where I’ll provide you with an in-depth analysis of this impressive indoor cycling machine. If you’re searching for a reliable and budget-friendly cardio option for your home or garage gym, the Niceday indoor bike might just be the perfect fit. As someone who prioritizes getting the best value for my money, I can confidently say that the Niceday bike has earned its place on my list of top value exercise bikes.

Let’s start with the ordering process. Purchasing the Niceday exercise bike was a breeze, with a smooth and hassle-free experience. While Niceday doesn’t offer financing options like Schwinn does for their popular IC4 model, the affordability of the Niceday bike means that most people won’t require financing anyway. What’s more, shipping is free, and you can expect your bike to arrive within 1-2 weeks. In my case, it took around the same time for the bike to be delivered to my doorstep.

Now, when it comes to assembly, you have a couple of options. I personally chose to put the bike together myself, which was a relatively straightforward process taking less than an hour. However, if you prefer to save yourself the hassle, Niceday offers an assembly service for an additional $80. It’s worth noting that the instructions provided weren’t the most user-friendly. While the guide outlined three main steps for assembly, each step seemed to encompass multiple sub-directions, which could have been presented in a more intuitive manner to streamline the building process.

Here’s a word of advice for those who enjoy diving into assembling without consulting the instructions: with the Niceday bike, it’s best to resist that temptation. The included parts are not clearly labeled, so I recommend taking the time to match each piece with the corresponding images in the instruction manual before you begin assembling the bike. This simple step will save you from potential confusion and ensure a smoother assembly experience.

Stay tuned for the rest of my Niceday exercise bike review, where I’ll dive into the bike’s key features, performance, and overall user experience. Whether you’re a seasoned cyclist or a fitness enthusiast looking to embark on a new cardio journey, the Niceday indoor bike has the potential to become your trusted companion in achieving your fitness goals.

Display and App Connectivity

The Niceday exercise bike comes with a bike computer that can be adjusted for optimal viewing of your progress. Although it lacks a backlit display, resistance level, and watt readings, the LCD fitness monitor allows you to monitor important metrics such as speed, RPM, time, distance, and calories burned during your cycling sessions. Measuring 2.5″ x 3″, the display is compact and fits seamlessly into the bike’s design. There is no pulse sensors so for heart rate information you need to wear a Bluetooth heart rate monitor. Additionally, the bike computer operates on 2 AAA batteries, which are conveniently included in the package.

One of the standout features of the Niceday exercise bike is its Bluetooth connectivity, which enables easy integration with popular cycling apps like Zwift, Kinomap, Peloton, and more. This wireless connectivity opens up a world of possibilities, allowing you to enhance your workouts and engage in virtual cycling experiences. By syncing your Niceday bike with these apps, you can access additional features and training programs that cater to your specific fitness goals.

To further enhance your tracking experience, I highly recommend utilizing the QZ application as a bridge between the Niceday bike and your preferred fitness app. QZ offers detailed insights into your ride, providing a deeper understanding of your performance and allowing for additional stat modifications.

Flywheel and Resistance

The Niceday exercise bike features a 45-pound flywheel combined with magnetic resistance, resulting in a quiet and stable cycling experience. Despite not being motorized like the Horizon 5.0 or Echelon EX3, the Niceday bike performs admirably without any squeaking or jerky movements even when under pressure. This smooth and consistent performance allows for an enjoyable and efficient workout session.

Magnetic resistance bikes, whether it’s electronic or manual, offers a more durable alternative to bikes that utilize wool or leather brake pads for creating resistance. Unlike brake pads that wear out over time and require replacement, magnetic resistance systems demand minimal maintenance and never need replacement. This means less hassle and more reliability during your workouts.

The Niceday spin bike’s 45-pound flywheel provides a satisfying pedal stroke, delivering a realistic cycling experience. It is fixed and bi-directional, allowing you to pedal in both directions, which adds versatility to your workouts. The bike also features a sweat protection guard that safeguards the flywheel, bearings, and the resistance mechanism, ensuring the longevity of these components.

While the Niceday exercise bike offers an excellent workout experience, I would not recommend it for senior individuals or those with knee issues. The heavy flywheel requires additional strength to get started, which might pose challenges for individuals with limited mobility or joint discomfort. In such cases, I would suggest considering the Keiser M3i, which features an 8-pound flywheel and provides a smoother and more comfortable riding experience, particularly for those with knee concerns or for senior users.

Adjustability and Comfort

I have been genuinely impressed by the remarkable adaptability and comforting aspects of the Niceday indoor cycling bike. The handlebars stand out with their four-way adjustability, granting me the freedom to personalize my riding position. Notably, these handlebars have a dipped design that affords a secure grip, and they even include a built-in holder for added convenience.

Equally commendable is the highly adjustable seat of the Niceday bike, featuring a four-way adjustment system that guarantees a safe and comfortable exercise experience. The inclusion of safety holes on the vertical post enhances both comfort and safety during my workouts. Additionally, the bike employs levers for horizontal and vertical adjustments, which I find to be more user-friendly and convenient compared to traditional knobs.

One exceptional aspect that sets the Niceday indoor cycle apart from subpar machines is its exceptional stability and top-notch construction. Unlike those budget indoor bikes prone to shaking and jiggling, I have experienced absolutely no movement while transitioning in and out of the saddle during my rides. This remarkable stability not only boosts my confidence but also allows me to solely focus on my workout, undistracted.

Though the cushioned seat of the Niceday bike may not cater to the utmost comfort for beginners or individuals unaccustomed to exercise bikes, the great news is that it can be effortlessly replaced with a different seat that aligns with personal preferences. On the positive side, the seat offers versatile side-to-side and up-and-down adjustability, empowering me to find the perfect position tailored to my body’s unique requirements.

Furthermore, the handlebars feature both horizontal and vertical adjustments, allowing for additional customization based on my preferred riding style. I particularly appreciate the handlebars’ shape and length, as they provide excellent support whether I’m in or out of the saddle. Their dipped design ensures a secure and slip-free grip, enhancing the overall riding experience.

Weighing 111 pounds and boasting an impressive weight capacity of 385 pounds, the Niceday exercise bike is constructed to accommodate users of various sizes and body types. Similar to the Peloton Bike, the seat of the Niceday bike offers an extensive range of adjustment, accommodating individuals ranging from 4’7″ to 6’7″ and ensuring a safe and comfortable position for their indoor cycling sessions. This remarkable versatility makes the Niceday bike an ideal spin bike for short people and for the entire household, guaranteeing that everyone can enjoy a secure and comfortable exercise routine.

Sturdiness and Performance

I’ve had the pleasure of extensively testing the Niceday exercise bike, putting it through its paces in various cycling positions and resistance levels. I must say, I’ve been thoroughly impressed with its exceptional sturdiness and outstanding performance across the board. Whether I was riding seated or out of the saddle, even during rigorous Peloton Power Zone classes, the bike remained rock-solid, operating smoothly and quietly without any unusual sounds. In fact, its pedal stroke felt just as seamless as some of the higher-priced spin bikes like NordicTrack S22i I’ve previously invested in, which cost me a hefty $2000.

What I find particularly exciting is Niceday’s latest release, the indoor cycling bike, which represents a significant upgrade from their initial upright bike model. The Niceday bike now offers an unlimited range of magnetic resistance, a notable improvement over the upright version’s limited 16 resistance levels. Moreover, the bike incorporates advanced technology that allows seamless integration with popular apps such as Peloton and Zwift, opening up a world of possibilities for an enhanced workout experience.

In terms of size, the Niceday stationary bike boasts dimensions of 53 inches in length, 21 inches in width, and 55 inches in height, aligning with the typical footprint of an exercise bike. While it may not be as compact as the Niceday upright bike, which measures 37 inches in length, 19 inches in width, and 50 inches in height, it still fits comfortably within the confines of an apartment or garage gym. An added advantage is that you don’t need to fret about locating a power adapter nearby, as the bike features a manually adjustable magnetic resistance system and its display relies on AAA batteries for operation.

Comparatively, the Niceday bike carries a slightly higher weight than the Keiser M3i, coming in at 111 pounds. However, I believe that if you have average strength, you’ll have no trouble moving the bike independently thanks to the convenient attached wheels. In fact, the extra weight contributes to the overall stability and durability of the bike, making it a reliable choice for intense and enduring indoor cycling workouts.

Niceday Exercise Bike Pros:

  • Great value for the price: The Niceday indoor bike offers excellent value for its affordable price, making it accessible to a wide range of budget-conscious individuals.
  • Sturdy and stable: Unlike low-quality machines, the Niceday bike impresses with its stability and high-quality construction, providing a solid platform for intense workouts without any unwanted movement or shaking.
  • Adjustable handlebars and seat: The 4-way adjustable handlebars and seat allow users to find their optimal riding position, promoting comfort and proper alignment during workouts.
  • Dipped handlebars with built-in table holder: The handlebars not only provide a secure grip but also come with a convenient built-in table holder, allowing users to keep their devices within reach for entertainment or fitness app connectivity.
  • Versatile app compatibility: With Bluetooth connectivity and compatibility with popular cycling apps like Zwift, Kinomap, and Peloton, the Niceday bike offers users the flexibility to choose their preferred app for interactive and engaging workouts.
  • Magnetic resistance system: The Niceday bike’s magnetic resistance provides a smooth and quiet ride, eliminating the need for maintenance or replacement of brake pads commonly found in other types of resistance systems.
  • Impressive height and weight capacity: With a weight capacity of 385 pounds, the Niceday bike can accommodate users of various sizes and body types, ensuring a safe and comfortable workout experience.

Niceday Exercise Bike Cons:

  • Uncomfortable seat for some users: While the cushioned seat of the Niceday bike is typical for an exercise bike, it may not be the most comfortable option for individuals who are not accustomed to this type of saddle.
  • Assembly instructions can be confusing: The assembly instructions provided with the Niceday bike could be improved in terms of clarity and organization.
  • Some users may find it challenging to follow the instructions, requiring extra attention and careful matching of parts with the provided images.
  • Lack of backlit display: The Niceday bike’s computer does not have a backlit display, which may make it slightly less convenient to read the metrics in low-light conditions. 
  • No auto-resistance and limited resistance tracking: The Niceday indoo bike does not track specific resistance levels or watts and its resistance is not motorised.
  • Fixed tablet holder: Niceday exercise bike’s tablet tray is fixed on the handlebars and doesn’t adjust for better viewing angle.

Comparable Alternatives

Niceday exercise bike is indeed a great value option, but it’s worth exploring some alternatives that may better suit your specific needs. Two notable alternatives to consider are the Echelon EX3 and the Horizon 5.0 IC indoor cycle.

The Echelon EX3 stands out with its adjustable tablet tray, providing a more flexible and convenient viewing experience compared to Niceday’s fixed tablet tray. Additionally, the Echelon EX3 offers an electronic magnetic resistance system that automatically adjusts when connected to popular applications like Zwift or Peloton. With a slightly higher price point of just $100 more than the Niceday indoor bike, the Echelon EX3 also offers enhanced quality and sturdiness.

On the other hand, the Horizon 5.0 IC indoor cycle boasts an automatic resistance system, surpassing the manually adjustable resistance of the Niceday bike. However, it’s important to note that the Horizon 5.0 IC does not have the horizontal handlebar adjustment feature found in the Niceday bike, which may be a consideration depending on your preferred riding position. Additionally, it’s worth mentioning that the pedals of the Horizon 5.0 IC are not compatible with SPD shoes, as they only feature cages.

Ultimately, the choice between these alternatives and the Niceday exercise bike will depend on your specific preferences and requirements. Considering factors such as tablet tray adjustability, automatic resistance systems, handlebar adjustments, and pedal compatibility with SPD shoes will help you make an informed decision that aligns with your individual needs. My favourite among the three exercise bikes is the Echelon EX3.

Final Verdict

As someone who has used the Niceday indoor cycling bike, I can confidently say it’s an affordable magnetic spin bike worth considering. With a sturdy frame and a weight capacity of 380 pounds, it offers excellent durability. The manual magnetic resistance adjustment allows for easy customization of your workout intensity. The combination of the belt drive system and magnetic resistance makes this exercise bike perfect for home use. It operates quietly, requires no lubrication, and minimizes vibrations. The 45-pound flywheel provides a smooth and stable pedaling experience, allowing for high-cadence workouts and even reverse pedaling.

I’ve been impressed with the Niceday bike’s solid construction, featuring 1″ thick steel 3-piece crank arms and sealed bearings, making it suitable for various spin workouts, including out-of-the-saddle sessions. It also comes with a 1-year warranty and a 30-day full refund policy, adding an extra layer of confidence to your purchase. Overall the Niceday exercise bike offers great value for the price. With its durability, adjustable resistance, and smooth performance, it has exceeded my expectations. If you’re in the market for an affordable and reliable spin bike, the Niceday is definitely worth considering.


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Niceday Spin Bike Rating

niceday exercise bike review
Overall Ratings:
  • Q-Factor: 220mm
  • Pedals: Dual-sided SPD & toe Cage
  • Flywheel: 45lbs
  • Resistance: Manual Magnetic
  • Transmission: Poly-V belt
  • Weight capacity: 380 lbs
  • Height capacity: 4’7″ – 6’4″
  • Bike weight: 111 lbs
  • Bike dimension: 21” W x 53” H x 55” L
  • Monitor: No Backlit
  • Connectivity: Bluetooth
  • RPM tracking: Yes
  • Speed tracking: Yes
  • Watt tracking: No
  • Applications: Kinomap, Zwift, Peloton